SERVICES
You don’t have to stay stuck in the same patterns — real change is possible.
Through a blend of mindset work, subconscious healing, and holistic therapies, I’ll help you find balance within and create lasting transformation from the inside out.
“Transformation starts with a single decision: to believe in yourself.”
How I can help you
NLP and Hypnotherapy
Through NLP and hypnotherapy, I’ll help you tap into the power of your subconscious mind so you can create real, lasting change from within. Together, we’ll uncover the beliefs and patterns that have been holding you back and gently rewire your mind for confidence, calm, and self-belief. These sessions are designed to help you feel more in control of your thoughts and emotions, so you can move forward with clarity and ease — and finally feel like you again
Holistic Massage
Holistic massage is all about helping your body and mind relax, reset, and realign. Each session is completely tailored to you — whether you need to melt away stress, ease tension, or simply take a moment to breathe and switch off. I combine soothing techniques with intuitive energy work to help you feel calm, grounded, and deeply connected to yourself again. It’s your time to rest, recharge, and restore balance within.
Belief Coding
Belief Coding® is one of the most powerful tools I use to help you release what’s been keeping you stuck. We’ll work together to find and heal the root cause of those limiting beliefs and emotional blocks that have been running in the background — often since childhood. You’ll learn to reconnect with yourself on a deeper level, rewrite old stories, and replace them with empowering truths that allow you to step into the confident, free version of you that’s always been there.
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MY APPROACH
“True healing begins when the mind, body, and soul come back into balance.”
At Balance Within, I believe true transformation happens when we work with the mind, body, and soul together. Every session is designed to help you release what’s been holding you back, reconnect with yourself, and create lasting change from the inside out. Here’s how I approach my work:
A Safe Space for Healing
Because feeling safe is where real healing begins.
Everything begins with safety and trust. I hold space for you to explore your emotions, thoughts, and experiences — free from judgment or pressure. This is your time to slow down, breathe, and begin the process of healing and rediscovery.
Working with the
Mind
Reprogramming the patterns that hold you back
Through powerful NLP and Hypnotherapy techniques, we’ll gently uncover and rewire the subconscious beliefs that shape your thoughts and habits. This helps you feel calmer, more confident, and in control of your life — from the inside out.
Working with the
Mind
Reprogramming the patterns that hold you back
Through powerful NLP and Hypnotherapy techniques, we’ll gently uncover and rewire the subconscious beliefs that shape your thoughts and habits. This helps you feel calmer, more confident, and in control of your life — from the inside out.
Healing Through Belief Coding®
Transforming deep-rooted beliefs for lasting change.
Belief Coding® helps you release emotional blocks and replace limiting beliefs with empowering ones. By healing the subconscious stories that shape your reality, you’ll start to feel lighter, freer, and more aligned with your true self.
Mind, Body & Soul Connection
Because balance means nurturing every part of you.
True healing isn’t just in the mind — it’s felt throughout your whole being. That’s why I combine holistic massage and energy work to release tension, restore balance, and bring your mind, body, and soul back into harmony.
Mind, Body & Soul Connection
Because balance means nurturing every part of you.
True healing isn’t just in the mind — it’s felt throughout your whole being. That’s why I combine holistic massage and energy work to release tension, restore balance, and bring your mind, body, and soul back into harmony.
"I booked a session with Carley, and from our very first conversation I knew I had made the right decision. Straight away she was warm and welcoming and I felt at ease opening up to her. The session was fascinating and went back to two memories and wow the were the key as to why I had been feeling the way for so long Carley gave me the time and support I needed to navigate these memories and afterwards I felt like a different person. The changes were pretty much instantaneous.
So if you're feeling apprehensive, don't, you're in safe hands. Carley will change your life!"
- NICHOLA, LANCASHIRE
FREE DOWNLOAD
"5 Mindset Shifts to Stop Emotional Eating Today”
Because food isn’t the problem — it’s how we feel inside that truly matters.
Discover simple, powerful mindset tools to help you calm cravings, rebuild confidence, and finally feel in control around food — all in one beautifully designed free PDF. This gentle guide gives you the first steps toward healing your relationship with food and yourself, so you can start creating real, lasting change from within.
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