ABOUT
From Emotional Eating to Emotional Freedom
Heal your relationship with food — and yourself — through powerful hypnotherapy and mindset coaching.
HELLO LOVELY!
I'm Carley
I’m a mum of three, mindset coach, clinical hypnotherapist, and founder of Balance Within. 💛
If you’ve found your way here, chances are you’re tired of feeling stuck in a cycle of emotional eating, self-doubt, and guilt. You know you want more — more confidence, more calm, more balance — but something keeps holding you back.
I get it, because I’ve been there too.
I know how exhausting it feels to put everyone else first while quietly struggling inside. And I also know how powerful it is when you finally start to heal from the inside out — when you stop fighting with food and start finding peace within yourself.
Through Balance Within, I help mums like you reconnect with who they truly are — confident, calm, and in control again.
Using hypnotherapy, NLP, and belief coding®, we’ll gently uncover and release the beliefs that have been keeping you stuck so you can feel lighter, freer, and genuinely happier.
You deserve to feel confident, calm, and in control — not just around food, but in every part of your life.
If you’re ready to take that first step towards feeling like you again, I’d love to support you.
Book your free call today and let’s start your journey to emotional freedom and balance within. 💛
HELLO LOVELY!
I'm Carley
I’m a mum of three, mindset coach, clinical hypnotherapist, and founder of Balance Within. 💛
If you’ve found your way here, chances are you’re tired of feeling stuck in a cycle of emotional eating, self-doubt, and guilt. You know you want more — more confidence, more calm, more balance — but something keeps holding you back.
I get it, because I’ve been there too.
I know how exhausting it feels to put everyone else first while quietly struggling inside. And I also know how powerful it is when you finally start to heal from the inside out — when you stop fighting with food and start finding peace within yourself.
Through Balance Within, I help mums like you reconnect with who they truly are — confident, calm, and in control again.
Using hypnotherapy, NLP, and belief coding®, we’ll gently uncover and release the beliefs that have been keeping you stuck so you can feel lighter, freer, and genuinely happier.
You deserve to feel confident, calm, and in control — not just around food, but in every part of your life.
If you’re ready to take that first step towards feeling like you again, I’d love to support you.
Book your free call today and let’s start your journey to emotional freedom and balance within. 💛
“When you find balance within, everything around you shifts.”
How it all started...
My journey to creating Balance Within began from my own struggles.
For years, I felt like I was just surviving — juggling motherhood, grief, and the endless pressure to be everything for everyone. I’d use food to comfort myself, then feel guilty afterwards. Deep down, I knew it wasn’t really about the food… it was about how I felt about me.
That’s when everything began to shift. I started working on my mindset — peeling back the layers, releasing old beliefs, and finally understanding where those patterns came from. Through hypnotherapy, NLP, and belief coding®, I began to heal the parts of me I’d ignored for so long.
And once I did, everything changed.
I found a calm I didn’t know I was missing. I rebuilt my confidence, learned to love myself again, and started showing up differently — not just as a mum, but as me.
That’s why I created Balance Within — to help other mums experience that same transformation. Because when you heal from within, it changes everything: your relationship with food, your confidence, your happiness, your life.
You deserve that too.
How it all started...
My journey to creating Balance Within began from my own struggles.
For years, I felt like I was just surviving — juggling motherhood, grief, and the endless pressure to be everything for everyone. I’d use food to comfort myself, then feel guilty afterwards. Deep down, I knew it wasn’t really about the food… it was about how I felt about me.
That’s when everything began to shift. I started working on my mindset — peeling back the layers, releasing old beliefs, and finally understanding where those patterns came from. Through hypnotherapy, NLP, and belief coding®, I began to heal the parts of me I’d ignored for so long.
And once I did, everything changed.
I found a calm I didn’t know I was missing. I rebuilt my confidence, learned to love myself again, and started showing up differently — not just as a mum, but as me.
That’s why I created Balance Within — to help other mums experience that same transformation. Because when you heal from within, it changes everything: your relationship with food, your confidence, your happiness, your life.
You deserve that too.
Get results like these.........
"Carley is a fantastic intuitive healer. She held space for me patiently whilst guiding me through the process without judgement. I instantly felt inspired to take action following what we worked on and I'm still feeling the benefits months later. Thank you Carley for a great session and for being wonderful at what you do"
-Carly Stevens
" I want to thank you so much for an incredible Belief Coding session. We uncovered so much and I had such a profound shift- it's truly amazing. I cannot recommend you and your work enough. Your expertise and supportive approach made me feel completely at ease and the breakthroughs I had during the session have left me feeling lighter, more aligned and ready to move forward with clarity and confidence.
- Claire Cable
''I have struggled with my relationship with food for decades and cannot believe how much this has changed in just a few weeks. I cannot recommend Carley and her Hypnotherapy programme enough.
It is LIFE CHANGING!''
-Rebecca Jane
Where to find me
Find me at the beautiful Gracie B salon based in West Bridgford, Nottingham for all my in person sessions.
I also offer online sessions over Whereby, which is an online meeting platform which is similar to zoom.
32 Musters Road
West Bridgford
Nottingham
NG2 7PL
FREE DOWNLOAD
“5 Mindset Shifts to Stop Emotional Eating Today”
Because food isn’t the problem — it’s how we feel inside that truly matters
Discover simple, powerful mindset tools to help you calm cravings, rebuild confidence, and finally feel in control around food — all in one beautifully designed free PDF. This gentle guide gives you the first steps toward healing your relationship with food and yourself, so you can start creating real, lasting change from within.
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