Hypno-Massage
Hypno-Massage
Deep relaxation for your body
Lasting calm for your mind.
Deep relaxation for body and mind.
A unique hypno-massage experience combining therapeutic massage with gentle hypnotherapy
techniques to help you slow down, release tension, and feel deeply restored —
physically, mentally and emotionally.
A unique hypno-massage experience combining therapeutic massage with gentle hypnotherapy
techniques to help you slow down, release tension, and feel deeply restored —
physically, mentally and emotionally.
No talking therapy. No analysing. Just time to rest, receive, and let your nervous system settle.
No talking therapy. No analysing. Just time to rest, receive, and let your nervous system settle.
What is Hypno-Massage?
What is Hypno-Massage?
Hypno-massage is a deeply calming treatment that blends traditional hands-on massage with subtle hypnotherapy techniques.
While your body relaxes through massage, your mind naturally enters a slower, more receptive state. Carefully chosen language, gentle guidance and moments of quiet allow your nervous system to soften, helping your subconscious release tension, stress and mental overload.
This is not a talking therapy.
You don’t need to share, explain or relive anything.
You simply lie back, breathe, and allow your body and mind to do what they already know how to do — let go.
Hypno-massage is a deeply calming treatment that blends traditional hands-on massage with subtle hypnotherapy techniques.
While your body relaxes through massage, your mind naturally enters a slower, more receptive state. Carefully chosen language, gentle guidance and moments of quiet allow your nervous system to soften, helping your subconscious release tension, stress and mental overload.
This is not a talking therapy.
You don’t need to share, explain or relive anything.
You simply lie back, breathe, and allow your body and mind to do what they already know how to do — let go.
How can Hypno-massage help?
How can Hypno-massage help?
Hypno-massage supports you when life feels busy, heavy, overwhelming or simply too loud.
It can help you:
Feel calmer, steadier and more grounded.
Release physical tension held in the body.
Quiet a busy or overactive mind.
Soothe stress, overwhelm and nervous system overload.
Improve sleep quality and deep rest.
Reconnect with your body in a safe, nurturing way.
Many clients describe leaving feeling:
lighter, clearer, deeply relaxed and “more themselves again”.
Hypno-massage may support:
- Deep physical and mental relaxation
- Stress and nervous system overload
- Anxiety and restlessness
- Sleep quality
- Emotional overwhelm
- Feeling disconnected from your body
Each session is tailored to how you’re feeling on the day.
Choose your focus
Choose your focus
Choose your focus
Deep Relaxation and Release
Deep Relaxation and Release
A deeply soothing experience designed to help you fully switch off — physically, mentally, and emotionally.
This option is for you if you’re feeling tired, overwhelmed, or simply craving deep rest. Through gentle massage and subtle hypnotherapy, your body is supported to let go of tension while your mind settles into a calm, spacious state. There’s no focus on any one issue — just the freedom to release whatever you’ve been carrying and melt into relaxation.
Many clients describe this as feeling like a reset for the whole system — leaving you lighter, calmer, and deeply restored.
Perfect if you want to relax, release, and simply be.
Stress Relief
Stress Relief
A calming, grounding treatment created to help soothe a busy mind and ease the effects of ongoing stress.
This session gently supports your nervous system to move out of “doing” mode and into a state of safety and calm. While your body relaxes through massage, hypnotherapy techniques quietly encourage your mind to soften, slow down, and let go of pressure.
Ideal if you’re feeling tense, mentally overloaded, emotionally stretched, or stuck in a constant state of alertness — this option helps create space, clarity, and a sense of ease.
Perfect if life feels full-on and you need everything to gently settle.
Stress Relief
A calming, grounding treatment created to help soothe a busy mind and ease the effects of ongoing stress.
This session gently supports your nervous system to move out of “doing” mode and into a state of safety and calm. While your body relaxes through massage, hypnotherapy techniques quietly encourage your mind to soften, slow down, and let go of pressure.
Ideal if you’re feeling tense, mentally overloaded, emotionally stretched, or stuck in a constant state of alertness — this option helps create space, clarity, and a sense of ease.
Perfect if life feels full-on and you need everything to gently settle.
Calm and Grounded
Calm and Grounded
A beautifully balancing treatment to help you feel centred, steady, and more at home in yourself.
This option focuses on creating a sense of inner calm and emotional stability. Through grounding language and soothing touch, your body and mind are guided into a feeling of safety, presence, and quiet confidence. It’s especially supportive if you feel anxious, unsettled, disconnected, or caught up in your thoughts.
Clients often leave feeling calmer, clearer, and more anchored — like their feet are back on the ground and their breath has space again.
Perfect if you’re seeking calm, balance, and a gentle return to yourself.
"Today I enjoyed a hypno-massage with Carley. I have never tried hypnotherapy before, but I enjoy massages to relieve stress of the body and mind. Today was a whole new experience. Carley's calming voice and steady flow bought relaxation to another level, deeply grounding but yet and amazing floating experience with a constant presence of being in the here and now.
Five stars from a very happy and very relaxed client.
I will keep this treatment in my life."
-Michelle Penna
Session Options
Session Options
Session Options
Session Options
Once you’ve chosen your focus, you can select the session length that feels right for you.
Once you’ve chosen your focus, you can select the session length that feels right for you.
Reset Session — 60 minutes
Reset Session — 60 minutes
A deeply restorative back-of-body treatment designed to help you reset and unwind.
Includes:
Back, shoulders and neck
Arms and hands
Legs and feet
Head massage
You remain facing down throughout — no turning over — allowing you to fully relax and sink into the experience.
Perfect if you’re short on time but need deep calm and grounding.
A deeply restorative back-of-body treatment designed to help you reset and unwind.
Includes:
Back, shoulders and neck
Arms and hands
Legs and feet
Head massage
You remain facing down throughout — no turning over — allowing you to fully relax and sink into the experience.
Perfect if you’re short on time but need deep calm and grounding.
Deep Balance Session — 90 minutes
Deep Balance Session — 90 minutes
A full-body hypno-massage experience for profound relaxation and transformation.
Includes:
Back and front of the body
Arms, hands, legs and feet
Neck, shoulders and head
Gentle transitions with guided relaxation
This longer session allows your body and mind to fully soften, settle and rebalance —
ideal if you want a truly immersive experience.
Pregnancy & Postnatal
Hypno-Massage
Pregnancy & Postnatal Hypno-Massage
Pregnancy and the postnatal period can be a time of profound change — physically, emotionally, and mentally. Hypno-massage during this stage is designed to offer deep comfort, reassurance, and nervous-system support, without overwhelm.
All pregnancy and postnatal hypno-massage sessions are carried out using safe, supportive pregnancy massage techniques, with positioning and pressure adapted specifically for your body and stage of pregnancy.
I bring over 15 years’ experience in pregnancy massage, so you can relax knowing you’re in knowledgeable, experienced hands.
The hypnotherapy element is always gentle, optional, and non-directive — focusing on relaxation, grounding, emotional calm, and a sense of safety in your body. There is no talking therapy and nothing you need to “do” or analyse.
These sessions can be especially supportive for:
General relaxation and rest
Reducing anxiety or overwhelm
Improving sleep and nervous system regulation
Feeling more connected, calm, and supported in your changing body
Postnatally, hypno-massage offers a nurturing space to unwind, release tension, and gently recalibrate — particularly during a time when rest and self-care can feel hard to come by.
Sessions are always tailored, and you remain fully in control throughout.
Pregnancy and the postnatal period can be a time of profound change — physically, emotionally, and mentally. Hypno-massage during this stage is designed to offer deep comfort, reassurance, and nervous-system support, without overwhelm.
All pregnancy and postnatal hypno-massage sessions are carried out using safe, supportive pregnancy massage techniques, with positioning and pressure adapted specifically for your body and stage of pregnancy.
I bring over 15 years’ experience in pregnancy massage, so you can relax knowing you’re in knowledgeable, experienced hands.
The hypnotherapy element is always gentle, optional, and non-directive — focusing on relaxation, grounding, emotional calm, and a sense of safety in your body. There is no talking therapy and nothing you need to “do” or analyse.
These sessions can be especially supportive for:
General relaxation and rest
Reducing anxiety or overwhelm
Improving sleep and nervous system regulation
Feeling more connected, calm, and supported in your changing body
Postnatally, hypno-massage offers a nurturing space to unwind, release tension, and gently recalibrate — particularly during a time when rest and self-care can feel hard to come by.
Sessions are always tailored, and you remain fully in control throughout.
If you’re unsure whether hypno-massage is right for you during pregnancy or postnatally, you’re very welcome to get in touch — I’m happy to talk it through gently and honestly.
Oncology Hypno-Massage
Oncology Hypno-Massage
Coming Soon
Coming Soon
A gentle, supportive treatment for people living with or recovering from cancer.
Oncology hypno-massage is designed to provide comfort, calm and emotional support during or after cancer treatment.
This work focuses on:
deep rest
nervous system settling
reassurance and support
gentle, adapted touch
All sessions are fully tailored to individual needs, energy levels and treatment stages.
More information coming soon.
A gentle, supportive treatment for people living with or recovering from cancer.
Oncology hypno-massage is designed to provide comfort, calm and emotional support during or after cancer treatment.
This work focuses on:
deep rest
nervous system settling
reassurance and support
gentle, adapted touch
All sessions are fully tailored to individual needs, energy levels and treatment stages.
More information coming soon.
What to expect on the day
What to expect on the day
You’ll be welcomed into a calm, quiet space and given time to settle.
After a brief check-in, you’ll lie comfortably on the couch for a full, professional massage (you will not be fully clothed).
At the beginning and at certain points during the session, gentle relaxation language may be used. There is no expectation to respond or engage — many clients drift into a deeply relaxed state.
At the end, you’ll be brought back gently, feeling calm, grounded and supported.
You’ll be welcomed into a calm, quiet space and given time to settle.
After a brief check-in, you’ll lie comfortably on the couch for a full, professional massage (you will not be fully clothed).
At the beginning and at certain points during the session, gentle relaxation language may be used. There is no expectation to respond or engage — many clients drift into a deeply relaxed state.
At the end, you’ll be brought back gently, feeling calm, grounded and supported.
A Gentle Note
A Gentle Note
Hypno-massage is not a medical treatment and does not replace medical or psychological care.
If you’re unsure whether hypno-massage is right for you, you’re very welcome to get in touch.
If you’re feeling nervous, unsure or new to this kind of treatment — that’s completely okay.
There’s no right or wrong way to experience hypno-massage.
You’re always in control, fully aware, and free to simply relax and receive.
Everything is guided at your pace, with your comfort and safety as the priority.
Hypno-massage is not a medical treatment and does not replace medical or psychological care.
If you’re unsure whether hypno-massage is right for you, you’re very welcome to get in touch.
If you’re feeling nervous, unsure or new to this kind of treatment — that’s completely okay.
There’s no right or wrong way to experience hypno-massage.
You’re always in control, fully aware, and free to simply relax and receive.
Everything is guided at your pace, with your comfort and safety as the priority.
Book your hypno-massage
Book your hypno-massage
If you’re feeling unsure or a little nervous, that’s completely okay.
Hypno-massage is a gentle, relaxing experience — you remain aware, in control, and free to simply rest.
If you’re feeling unsure or a little nervous, that’s completely okay.
Hypno-massage is a gentle, relaxing experience — you remain aware, in control, and free to simply rest.
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